Mind Massage with Dr. Sandra

        Mind Massage is a method to rewire your thinking and reprogram your physiological response, aligning it with your intentions. This approach activates your ability to be congruent physically and mentally, accelerating healing, shifting well-being, and manifesting desires. This shift can help you overcome self-sabotage or any other obstacle blocking your path. It creates coherence between your programmed response to things in your life and your desired response, which is often more beneficial.   It’s called “massaging your mind” because you reveal your next best thinking, remember & enact resourceful ways to experience things, and reestablish momentum as you move into a more desirable state. As you continue to repeat the process, new memories help create a new way of being and become the dominant resource your body seeks to respond to experiences in your life.

Regular Mind Massage is Essential to Establish a New Pattern.
You have pre-programmed responses and unconscious reactions based on prior life experiences. The responses, both physical and emotional, are a biochemical cocktail. The elements of one biochemical cocktail are like another; that is, when experiences from the past illicit similar responses to another experience, they tend to group. When you have an experience now, your system searches for similar experiences and raises the biochemical cocktail, firing it off like a program. Repeating this cycle creates a pattern, otherwise known as a memory. We do this all day, every day, which is a natural part of being human. Because of memory, we avoid learning the same thing repeatedly. We use this to help align our entire system with the desired outcome. However, when learning involves a response we no longer view as helpful, unlearning becomes necessary. 

Unlearning a programmed response is like Cleaning Up A Spill.
When elements of one biochemical cocktail resemble another, that is, when experiences from the past elicit similar responses to another experience, they tend to cluster. When our patterned responses are based upon traumatic experiences, and we have unconsciously grouped them into similar categories, the spillover can create discomfort, stress, and overwhelm. This can look like an overreaction, panic, chronic stress, illness, depression, insomnia, tension, and disease. Most people have years of spillover! Let’s clean up the mess. 

Mind Massage aims to break the connection between similar responses that no longer serve you. Re-sort automatic responses into their place and release them from their negative influence on situations you want to handle differently. Reroute pathways to more resourceful responses rather than programmed responses to prior, even childhood, experiences. Build upon successful responses and adapt them into new thinking for use today. Retain memory but disconnect an automatic response that leads to disharmony today.

  
Clearing programmed reactions using Intention helps.
Your clear intention to override the spillover effect is beneficial, but not always enough. When unconscious programs are congruent with conscious intentions, you are more likely to achieve a desired outcome. Positive affirmations help align unconscious programs, but may not entirely shift your behavior to a new state. A gentle flow of coherence at a conscious and unconscious level is required for true healing and manifestation, and can be maximized when your intentions are combined with other tools. It helps to rehearse the outcome and allow yourself to fully embody the experience with all your senses. 

What does Full Sensory mean, and why should you "Be" the Change? 
One ingredient to improve your likelihood of shifting is to embody the desired state using all your senses. When all your senses are stimulated, your body feels as if it is happening, already accomplished, real, even when you imagine it.  This is because your body does not know the past - it only knows the present. When it fires off the biochemical cocktail, it may feel like an experience from the past, but your body is enacting it as if it is happening now. We use this to help align our entire system to a desired outcome. Rehearsing is a common label for this action. Creating a full-body experience involves visualizing & hearing, as well as remembering & creating.  When you imagine the process through to completion, your body remembers the path to get there and begins to fire this amalgamated biochemical cocktail, which works to your advantage.

Hear Into the Future to See the Shift.
To accelerate the shift into your next best thinking, we use sound to stimulate a whole sensory experience at the cellular level.  The Mind Massage technique harnesses the power of sound in two ways. 

Words are used to help visualize the desired outcome. Hearing is seeing. Words that encourage thinking at all levels entrain you into balance. Special subtle language techniques include suggestions and metaphors for a new pathway of desirable response. You hear the words, and your body makes all the necessary efforts to entrain both unconscious and conscious systems. This active meditation aligns your biochemistry and emotions with your intentions, a process known as brain rewiring. 

Sounds with digital remedies are selected to harmonize with intentions. When played, these vibrational signatures of healing remedies emit fingerprints that resonate with the body. Remedies are actual medicinal substances that stimulate a response at the cellular level. Depending upon the sound remedy, root causes of issues can surface, helping you transition from cycling programmed responses based on memory into the new state you are creating. Additional background sounds help nudge the body towards expectations.

Digital Sound Remedies resonate with your body based on your individual needs.
Everything is singing. Our world is vibrating continuously, and we can now capture the sound created by the movement of seemingly inanimate objects. Vibrational signatures for healing remedies, which, when played, emit frequencies that resonate with your body based on your individual needs. You only take what you need. Your body hears the information from the healing remedy and entrains it when there is a resonant connection; therefore, it is healing. You can even experience the sound waves of actual remedies without the side effects of medication. Research and experience show that sound waves of actual remedies may be as effective as taking the actual substance, minus the undesirable side effects. Sounds work at the cellular level because our bodies are over 75% water - our circulating blood is almost 90%. We are a living conductor of vibration. The fluid in our bodies is composed of cell salts, which further this phenomenon. 

Ways to Experience Mind Massage  
1.  Book a private recorded session!  A Mind Massage session includes:

Discussion: Decide what to work on.   This begins before the session, especially if it seems complicated. We narrow our objective to one healing intention. 

Advanced Languaging Techniques: Begin immediately to rewire your thinking. This usually starts during our discussion and continues throughout the session.

Recording Set-up: Select sound waves of actual healing rem dies. Some sessions require a prior, more advanced setup.

Relax: Relax deep into the recliner (or your comfy chair at home), where you are safe and comfortable.  

Receive: Wear headphones and transport yourself into a new space.  

Repeat at Home: Listen to your custom recording daily at home. You'll receive a digital download that you can listen to from a player, your phone, or your computer. CDs, thumb drives, and SD cards are also available. Imprinting the sounds and recording them into crystals, jewelry, and other substances can further the beneficial effects of the sounds even when you are not listening.

When unconscious programs are congruent with conscious intentions, you are more likely to achieve a desired outcome. This gentle flow of coherence is required for proper healing. A sound healing recording with remedies selected to harmonize with intentions helps you align your physiology. Words that encourage your thinking at all levels will entrain you into balance. The background sounds help nudge the body towards your expectations. An activating meditation helps align your biochemistry and emotions with your healing intentions. Because the pace of entrainment is individual, a recording reinforces the outcome over time.

Note: Sometimes, the discussion requires more involved work regarding reprogramming and rewiring your thinking on both conscious and subconscious levels. This may be true for longstanding trauma with a large spill-over. A typical Shift session lasts about an hour and is charged separately.

2  Listen to a Pre-Recorded General Session! Purchase prerecorded sessions with specific times.  Listen to them in private sessions, during meditation, or anytime you need a special boost.

3  Attend a Group Class or Book a Private Group Class!

Get the Power Grabber: Group Intention and Salt Room Halotherapy. Sessions can be created around various themes, including Prosperity, Abundance, Allergies, Healing Release, Detoxification, and more. Alternatively, you can attend an event at the West Valley Wellness Center featuring Salt Room Halotherapy. These sessions can integrate all aspects of an individual session, with the added benefit of group interaction.  Here is what they are like:
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Mind Massage in the Salt Room: A Full Sensory Sound Healing SALT ROOM HALOTHERAPY Guided Visualization using Digital Sound Remedies
 

Group common intention works. Allow it to work to your benefit with a small group of like-minded thinkers. When unconscious programs are congruent with conscious intentions, you are more likely to achieve a desired outcome. True healing and manifestation require coherence. Sound with remedies selected to harmonize with group intentions helps facilitate alignment. Words that encourage thinking at all levels will entrain you into balance. I have thousands of vibrational signatures for healing remedies, which, when played, emit fingerprints that resonate with the body. The background sounds help nudge the body towards expectations. An activating meditation helps align your biochemistry and emotions with your intentions.  For example, we may focus on deep relaxation, surfacing our memories about releasing stress and activating them to continue the relaxation response long after the session is complete. Teaching your body to stop a chronic stress response benefits all areas of your life. When your body routinely relaxes, it can recover, mend & repair, rejuvenate, and bring more spaciousness into your being. Living with chronic stress means continually activating your hypothalamic-adrenal cortex response or" fight or flight” condition.   Chronic stress shuts down clear thinking, effective digestion, immune response & healing, and creates an environment for dis-ease and illness. Your body prioritizes your energy for safety and escaping a threat, which depletes resources designed to keep you well.

These three other benefits will help you even more: 

Group Shared Intention: Sharing common intention works. When you join in meditation with others and focus on similar interests, the energy created yields exponential results. In a small group of like-minded thinkers, you grab and use this power to accelerate healing. 

Digital Sound Remedies: Everything is singing. Our world is vibrating continuously, and we can now capture the sound created by the movement of seemingly inanimate objects. Vibrational signatures for healing remedies emit fingerprints that resonate with your body, addressing your specific needs. Sounds with remedies selected to harmonize with group intentions facilitate alignment. You only take what you need. Your body receives the information from the healing remedy and entrains it when a resonant connection is established, thereby facilitating healing. You can even experience the sound waves of actual remedies without the side effects of medication. Research and experience show that sound waves of actual remedies may be as effective as taking the actual substance, minus the undesirable side effects. Sounds work at the cellular level because our bodies are composed of over 75% water, with our circulating blood accounting for almost 90%. We are a fantastic conductor of vibration. The fluid in our bodies is composed of cell salts, which further this phenomenon. 

Salt Room Halotherapy: Immerse yourself in a zero-gravity reclining chair in a cozy room filled with natural, cleansing, and revitalizing salt air. Breathing salt air is not just therapeutic, it's a rejuvenating experience. It is relaxing and restorative, providing a much-needed escape from the stresses of daily life. Pharmaceutical-grade Himalayan Sea Salt pours through a portal, filling the room with its dustiness, creating a serene and calming atmosphere. You can learn about its benefits and precautions here: 

www.WestValleyWellnessCenter.com

Additional Benefits: The Digital Sound Remedies can imprint into the salt air, creating a more intense and further application of the vibrations within your body. Salt delivers the remedies as you breathe them into your lungs and as they come into contact with your skin. Vibrationally imprinted salt air enhances the delivery of sounds and accelerates coherence, potentially yielding phenomenal results.

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*Session size is limited to 8 or fewer guests. Your last-minute cancellation means someone else may not be able to fill your slot. Extra efforts ensure the dynamics of these sessions are energetically sound. Of course, illness or other issues may prevent you from attending. Cancellations 72 hours before the class will result in a credit for a future class. Failure to meet this deadline will result in forfeiture of your fees within 72 hours. You may gift your reservation to another person if you are unable to attend. Thank you for understanding.